Today, in the arsenal of those who want to lose weight, there are a huge number of different diets. One of the most popular is the drinking diet, which means the complete elimination of solid foods. On the Internet you can find a large number of reviews that talk about the effectiveness of this method of losing weight. What is a drinking diet? In this article we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
Basic principles of drinking diet for weight loss
Excess weight is a problem faced by many people around the world. In addition to psychological discomfort, heavy weight can cause many diseases, for example, problems with the osteoarticular system. That is why most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of a group of European scientists trying to understand the link between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index ≥30 kg/m2) were almost three times more likely to develop endometrial cancer than women with normal body weight.
As we said, the drinking diet is a very effective method for weight loss according to many people. Its essence lies in eating only products that have a liquid consistency. As stated in the sources, weight loss ranges from 15 to 18 kilograms if this diet is followed for a month. However, most nutritionists say that this diet is a rather "difficult" method of losing weight in terms of calorie and nutrient intake for the body. It leaves almost no trace for a person's health and emotional state.
With the drinking diet, solid foods are replaced by liquid low-calorie meals. At the same time, weight loss is due to the lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say this diet is actually a light hunger option.
Before embarking on a drinking diet, it is recommended to prepare for it. For this, within a few days, you should switch to a light diet that excludes sweet and bakery products, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help prevent excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to observe the drinking regime (for at least 1. 5 liters of water per day). During the entire duration of the diet, it is recommended to reduce the level of physical activity, to monitor stool regularity. The intake of vitamin complexes will help prevent a deficiency of vitamins and other essential substances.
As we said before, the drinking diet in the classical sense lasts for a month. However, doctors say that eating only one liquid food for 30 days can negatively affect the body. In this regard, light diet options have been developed: 3, 7 and 14 days.
Foods allowed while dieting
Although the drinking diet requires the use of liquid food, some beverages should still be discarded. Any alcohol is strictly prohibited. It is also worth limiting the use of coffee and cocoa, packaged juices, fermented milk products with a high content of fat, carbonated drinks.
The diet may include:
- Mineral water or still water;
- Natural freshly squeezed juices;
- Lean meat and fish-based vegetable juices or broths;
- Milk and fermented milk products with a fat content not exceeding 2. 5%;
- Kisses and compotes made from berries, dried fruits, berries;
- All kinds of tea without added sugar.
The most convenient and safe for health is a three-day drinking diet. According to reviews, with this diet you can lose from 3 to 5 kilograms in three days. In second place in terms of security is the seven-day option. It requires much more resilience and can harm the body if not properly trained. As it is understood from the sources, you can lose between 5 and 7 kilos when you eat only liquid foods for 7 days.
All of the above products can be consumed throughout the week. However, there is a certain scheme that, judging by the reviews, is the most effective. The first day at the beginning of the diet should consist of milk or fermented milk products. It is recommended to use vegetable or low-fat broths on the second day. On the third day, freshly squeezed juices from vegetables and fruits. On the fourth day, various types of tea are allowed, and on the fifth - compotes from berries, dried fruits and berries. The sixth day means the use of jelly, and the seventh - vegetable juices.
As we said before, in addition to the above products, you should drink at least 1. 5 liters of clean water per day.
An important point is that in no case should you lean on fatty or other junk food when exiting the diet. After the end of the diet for some time, it is recommended to adhere to the basics of proper nutrition, which will avoid stress for the body.
Contraindications and cons of drinking diet
Due to the fact that the drinking diet includes quite strict restrictions, it is necessary to remember the contraindications for it. First of all, this weight loss scheme is not suitable during pregnancy and lactation. Refuse from such a diet plan should be people with chronic diseases of the gastrointestinal tract, liver or kidneys, problems of the cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of the drinking diet is a possible deterioration in well-being. People who adhere to this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various disorders of the stomach and intestines.